Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce bloating, and promote a healthy gut microbiome. Being low in calories and ...

For example, the free amino acids and peptides that are produced during the breakdown of proteins and are abundant in gut-healthy fermented foods. Bitter foods also confer other health benefits as ...

Fermentation is hardly a new discovery, but it has nonetheless become a hot topic in the food and drink sector in ... label’ grain with its long list of ingredients. While some brands have ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle of full-fat milk ...

Fermented foods are everywhere ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle of full-fat milk, leave it at room temperature until it thickens, and then store in ...

Inflammation can trigger atherosclerosis - a potentially dangerous condition in which fatty material builds up inside blood ...

A study published in Cell in 2021 found that a diet rich in fermented foods significantly increased the diversity of gut bacteria, which is a key marker of a healthy microbiome. Participants in ...

Probiotics are live bacteria and yeasts that the body uses to maintain a healthy gut flora (microorganisms that live in the intestines). Many fermented foods contain probiotics, but they are not found ...

I received my miso from my friend Masami Horie in Shiga Prefecture, who owns a cafe in a 350-year-old house and also publishes good books ... Why not make fermented foods part of your everyday ...