To keep your ankles functional and healthy, here are a few simple exercises you can do that will improve your range of motion ...

You will see a lot of quick fixes for fixing a slice. Some work, some don’t. Some have a short shelf life and only make it ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Top 50 Coach Katie Dawkins explains why you should stop chasing the impossible and accept physical limitations that can affect your golf swing ...

If you are looking to add spin to your shots around the greens, remember this simpgl swing thought from the Short Game Chef.

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

The best golf training aid I used this year cost zero dollars and was waiting for me at my local driving range.

"When we think about golf, this idea helps us understand why having a good grip and strong hands is so important during the fast and powerful movements ... lower body. When your arms swing down ...

The right winger is considered one of the best golfers in the NHL, and shares why plenty of players find striking similarities between slap shots and tee shots.