Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working ...

At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!) N ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Ozempic and other weight loss drugs make you lose muscle, too. Here's why that's not as bad as it sounds, but you should ...

Here are some proven strategies for gaining weight without belly fat. Focus on building muscle mass through strength training and proper nutrition. Muscle is denser than fat and contributes to a ...

Cher has confirmed her retirement after more than six decades on stage ... life before revealing she would give anything to be 60 again. Cher joked that she doesn't care how old anyone ...

Thousands of Sāmoans are now eligible for New Zealand citizenship after the Citizenship (Western Samoa) (Restoration) Amendment Bill was unanimously backed by all political parties in Parliament last ...

But a new scientific study into actual muscle memory suggests that our muscles remember how to re-build muscle quickly after extended periods of inactivity and those who might’ve been skipping the gym ...

Even a competitive bodybuilder like Eeli Halonen remembers all the muscle mass he lost after a months-long hiatus from training. What surprised him, though, was just how rapidly he bounced back.

Luckily, research suggests that your hard-won gains of the past can still pay dividends when you restart strength training, thanks to a phenomenon known as muscle memory. You might associate the term ...

While some degree of separation is normal in every pregnancy – as hormonal changes cause ligaments to relax – normally the muscles naturally come back together after birth. But in one in three ...