The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Ridley Scott's Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its ...