Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...
Hosted on MSN17h
If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...
Military.com6h
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All
The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...
Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone
"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...
Nigerian Tribune19h
Love at the Gym: Real-Life Stories of Romance & Attraction in Nigerian Fitness Centers
From high-end fitness centers in Lekki Phase 1 to neighborhood gyms in Ikeja GRA, the modern Nigerian gym isn't just about ...
'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever'
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...
7 Easy Ways To Build Serious Muscle at Home
From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...
Three-Day 5x5 Powerbuilding Plan for Raw Functional Strength and Size
Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...