This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

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Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Keep reading to discover eight water-based activities for a full-body workout. If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment.

Ergatta's sleek and exciting smart rowers are now on sale for Black Friday. Here's how to save up to $1,000 on one.

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...