Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...
Researchers from Harvard University in the US tracked the chocolate intake of more than 300,000 healthy people for an average ...
If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...
Managing diabetes during the holiday season requires careful planning, but it shouldn't prevent anyone from enjoying ...
Research reveals ultra-processed foods (UPFs) increase thigh muscle fattiness regardless of calorie consumption. High UPF ...
A large new study suggests there might be good reason to indulge in chocolate this holiday season: It found that people who ...
A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...
The legislation set to take effect in October 2025, aims to curb childhood obesity by restricting advertisements for “less ...
If you read the label and don’t recognize a lot of the words, it’s probably ultra-processed. Ultra-processed foods are proven to increase your risk of diabetes, cardiovascular disease, and dementia.
The biggest takeaway, based on an average 25-year follow-up: eating five or more servings of dark chocolate a week was linked ...