Cholesterol is a fatty substance in blood, and while it is essential for a number of bodily functions, it can be dangerous when levels are too high. But one fruit could help ...
Researchers found that dark chocolate eaters who consumed at least five servings per week had a 21 percent lower risk of ...
Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...
Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits.
This advice applies to almost everyone, but for those who have obesity or are overweight—about three-quarters of the adult ...