Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People ...

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

Figuring out how to cut sugar from your diet can seem like a daunting task, especially since sugar is everywhere and, let's ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...

Many of us reach for ultra-processed foods such as packaged snacks, fizzy drinks, and reconstituted meat products for ...

By Rosemary Trout The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about ...

Discover the health benefits and potential side effects of blueberries, and learn how to enjoy them safely with mindful tips ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Store-bought multigrain bread might seem like a healthy option, but it turns out many of these products contain questionable ...

Alison has claimed it was the actions of her father Clifford that led her to overeat, revealing he threatened to beat her if she didn't clear her plate.