Eating dark chocolate may lower the risk of developing type 2 diabetes by 21%, according to a new observational study.
Amla, commonly known as Indian gooseberry, is a small green fruit celebrated for its wide-ranging health benefits. These ...
A new major study published this week has discovered that vegetarians and vegans now have the highest intake of ...
Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...