Yanet Garcia shares a nutritious smoothie packed with spinach, berries, kale, cocoa, supergreens, chia, and almond milk, ...

All it takes to give a thin and watery smoothie a rich thickness is one pantry staple: nut butter! Read on to see how you can ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...