Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

We’ve been using Garden of Life Organic Vegan Vanilla Protein Powder for well over a year now, and it’s the best base for all of our protein smoothies ... a great-tasting fruit and veggie ...

Generally well-liked by a broad range of consumers, experts highlight how formulators are balancing classic flavors’ sweet ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Known as the drumstick tree, moringa is rich in vitamins, minerals, and antioxidants. It's being added to smoothies, teas, ...

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

The camu camu berry, a superfood native to the Amazon rainforest, is gaining popularity in the United States for its ...