There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

This silent culprit not only restricts fat loss but also adds to a variety of health problems. The good news is that adopting ...

Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

Michael Jackson made some odd requests during his many flights, and his private log has now shed light on some of the more ...

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

When it comes to cakes, tres leches is undefeated. But how do you make it better? With fresh fruits of course! Here's how to ...

Many people wish to lose weight, especially after over indulging during the festive season, and one doctor argues ditching ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

The World Health Organization has long provided information nutritional guidelines based on the best and most recent ...