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Frozen Fruit Healthier Than Fresh Fruit?
Fresh vs. frozen fruit—which is healthier? Join me as I explore the surprising benefits of frozen fruit, why it might retain ...
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20 Veggie Smoothies You’ll Actually Want To Drink
Especially if you prefer your smoothies to taste like milkshakes.
12 Ways To Upgrade Protein Shakes
Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.
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Crafting vegan smoothie bowls like a pro
To boost sweetness without added sugars, use natural sweeteners like dates or a splash of 100% fruit juice. Spices like ...