Bagged salad is an easy way to get your dose of vegetables for the day. But if your leafy greens are wilted, try our ice bath ...

I heard from Linda Shaver Hinds, a long-time friend and former colleague of mine, and she sent me some great recipes, some of ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...

Christmas is a time to gather your nearest and dearest and celebrate the season, but we all know there’s so much preparation ...

Getting GERD symptoms checked out is essential, as they can be a flag for other issues, like heart disease. However, if all ...

Eating a diet rich in fruits, vegetables, whole grains and healthy fat helps Cristina Montaya manage her inflammation ...

For starters (pun intended), appetizers are the perfect ice breaker for when guests arrive to your New Year's Eve bash.