Journals are calling our names. Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour ...
Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...
• Friends of MacDonald Public Library Book Sale from 10 a.m.- 5 p.m. Dec. 5. • The Librarian’s List Book Club at 6:30 p.m.
This bespoke, guided well-being journal is created using your date of birth, which determines your astrological character ...
Religion is often overlooked as a factor in the lives of the needy, but those who gather at a center in Virginia say it helps ...
James J. Trotter III rose to sports editor of Howard's student weekly, The Hilltop. But even then his high standards led to ...
Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...
Mindfulness can be practiced anytime, anywhere. The simple act of paying attention to and appreciating the sights, sounds, ...