A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

A 2016 study shows that current smokers have a higher prevalence of anxiety disorders compared to non-smokers. The nicotine ...

It is one thing to count blessings or think about things to be grateful for, but this practice of actually writing it down ...

If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s OK to put yourself first, even ...

Understanding the push-pull relationship between anxiety and gratitude can help you manage stress during the holidays.

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...

Having the person enter, walk a few steps inside, and then leave. Then having the person enter, walk a few steps, approach ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...