Want to know how to improve your memory? These could be the seven secrets for better cognitive recall, backed by science.

What do decreased attention spans, less gray matter, neural changes, social, mental, and developmental impacts have in common ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

In today’s accelerated society, maintaining overall wellness and sustaining optimal vitality can feel like a constant ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions Befrienders Active Ageing ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.