Forget the gym —this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...