New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

Headway has three unique features: a progress tracking tool, daily insights and motivational quotes and an audio feature that allows users to listen on the go or while they multitask. Headway’s ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

In people who are genetically more likely to develop dementia, physical exercise could lower their risk by up to 35%, ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers and other experts ...

Mental illness significantly increases the risk of arrest during police encounters, with 25% of those with mental health ...

Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...