Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to ...

Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

In people who are genetically more likely to develop dementia, physical exercise could lower their risk by up to 35%, ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers and other experts ...

Headway has three unique features: a progress tracking tool, daily insights and motivational quotes and an audio feature that allows users to listen on the go or while they multitask. Headway’s ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!