Actor Saumya Tandon spills the beans on her sugar-free secret: Know how she stays fit after giving up honey and jaggery four ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

The devices, worn as small circular sticker, provide detailed information on blood sugar levels after eating food via a small ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Americans have long had a love affair with sugary drinks, from fizzy sodas to sweetened fruity beverages. According to the ...

A nutrition panel advises Americans to consume more legumes and limit red and processed meats, while avoiding ultraprocessed ...

In addition to being bad for your heart health, sugary drinks can also wreak havoc on your teeth. Dentists often warn against ...