We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...
Protein Industries Canada, Griffith Foods, BFY Proteins, Botaniline and Faba Canada are collaborating to create functional, ...
Milk can soothe the burn of spicy foods thanks to casein, a protein that binds to capsaicin, the compound responsible for the ...
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Beyond pea proteins, sources like algae, starch from grains, and fava beans would also benefit from better structures that ...
Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...
Sleep experts have identified lesser-known sleep-disrupting foods that might be keeping you from the kip you need ...
Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.
Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...