There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...
Milk can soothe the burn of spicy foods thanks to casein, a protein that binds to capsaicin, the compound responsible for the ...
Sleep experts have identified lesser-known sleep-disrupting foods that might be keeping you from the kip you need ...
These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.
The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with bringing a dish to a holiday party or potluck dinner, it can be hard to ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
The carnivore diet, a zero-carb trend, is gaining attention for rapid weight loss. But while it offers short-term benefits, ...
Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...
Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.
Instead, reach for protein like a glass of milk. Whether you are a spice enthusiast or are just starting to explore this ...
Putting together a grazing board that's both tasty and healthy can be difficult. Luckily, Clinical Nutritionist Katherine Hay ...
Recent studies reveal that unprocessed plant-based proteins like beans and peas significantly reduce cardiovascular disease ...