Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Explore the truth behind oats and constipation. Find out how to enjoy oats without digestive issues by understanding fiber ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

A Japanese nutritionist has shared that some of her family members are now approaching 100 years old, citing their longevity ...

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some of her family ...

Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing them with others high in fiber can help.