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Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

“It helps promote optimum digestion,” says Grieger, who adds that insoluble fiber often produces more gas than soluble fibers do. Foods that contain insoluble fiber include whole-wheat ...

Discover the foods and supplements that can help keep your heart healthy.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Zucchini also contains both soluble and insoluble fiber. Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Nexira presents a new combination of acacia fiber and locust bean gum, providing texture and prebiotic dietary fiber in one. The ingredient combo is the latest in its inavea range of precision ...