Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...
Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...
Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...
On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...
A nutrition guru has taken to TikTok to post a video where he talked about the 'number one food for gut health', suggesting ...
Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...
Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...
Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut ...
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...