Managing hypothyroidism can be tricky, as it requires balancing hormone treatments with dietary choices. While there is no ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Ready-to-eat extruded snacks made from corn, potato, soy, or wheat and seasoning had the highest average fat content — 28gm ...

A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high ...

Dried figs are surprisingly high in calcium, offering around 300 milligrams per cup. They also provide fiber and antioxidants ...

Food prices climbed to a 19-month high in November driven by vegetable oils, data from the Food and Agriculture Organization ...

A report designed to inform the new Dietary Guidelines for Americans makes few – but important – recommendations on dairy ...

Leading health organisations from around the world recommend exclusive breastfeeding for the first 6 months and then for breastfeeding to ...