“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole ...

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Discover the foods and supplements that can help keep your heart healthy.

Under current guidelines, beans, peas, and lentils are listed both as vegetables and protein foods ... like unsaturated fats, dietary fiber, and vitamin D. It also helps limit the amount ...

Foods that contain insoluble fiber include whole-wheat flour ... and drink plenty of water to avoid gas and bloating. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

Diets higher in inflammatory foods were linked to increased dementia risk in older adults. Risks were higher for both ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...