Flaxseeds, small brown or golden seeds from the flax plant, are often called a “superfood” because of their amazing health ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Alzheimer’s disease, a progressive neurological disorder, is the most common cause of dementia, affecting memory, thinking, ...

It's mainly found in fatty fish like salmon, sardines, and tuna, as well as in walnuts, chia seeds, flaxseeds, and fish oil ...

For those who don’t eat fish, plant-based options like walnuts, flaxseeds, and chia seeds provide ALA, which the body can ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

The winter season demands a nutrient-rich diet to support women's overall health, immunity, and energy levels. Here's a guide ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...