Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...

HOW TO INCLUDE THEM IN YOUR DIET? The best way to get omega-3s is through your diet. Include fatty fish in your meals at least twice a week, and regularly consume chia seeds, flaxseeds, and walnuts.

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed oil. What is seed oil?

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Both chia seeds and flaxseeds are excellent sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's good ...

Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Flaxseed gel is a wonderful natural hair care solution that offers several benefits, from promoting healthy hair growth to ...

Winter in India brings a delightful array of traditional desserts that not only satisfy sweet cravings but also offer health ...

A recent UCLA study suggests that a diet low in omega-6 fats, found in seed oils, may slow tumor growth in men with ...