5 superfoods rich in Omega-3 fatty acids beyond fatty fish
Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...
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Elite Athletes: Why Omega 3s Should Be a Staple in Your Diet
HOW TO INCLUDE THEM IN YOUR DIET? The best way to get omega-3s is through your diet. Include fatty fish in your meals at least twice a week, and regularly consume chia seeds, flaxseeds, and walnuts.
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Seeds for weight loss: How to choose the right ones
Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...