Packed with omega-3 fats, fibre, and other plant compounds, flaxseed can do wonders for your health. Here are the benefits ...

Medically reviewed by Allison Herries, RDN Seed oils are oils made from plant seeds. Home, restaurant, and food preparation ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Medically reviewed by Jamie Johnson, RDN Algae oil is a plant-based oil derived from algae, plant-like microorganisms that ...

Adding flaxseed oil to your diet is another great way to strengthen your nails from the inside out. Drinking one tablespoon ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...