A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

According to Harvard Medical School, fat around your belly releases inflammatory substances that can affect overall health, making it crucial to address. Eating a high-calorie diet made of ...

Diet guru Dr Michael Mosley was an expert in ... One of these was the most effective way of getting rid of belly fat. Speaking on his Radio 4 'Stay Young' programme, Dr Mosley shared a workout ...

The late Dr Michael Mosley, a renowned diet expert and creator of popular ... he revealed that resistance exercises were more effective at burning belly fat than cardio workouts.

WHEN IT COMES to losing weight, belly fat will present ... Download the plan below and track your progress digitally by editing it in a PDF reader or print it to jot down your training notes.

Britain's cheapest flat has hit the market for less than the price of a Diet Coke, but beware of a few expensive catches. Located in Birmingham, the one bedroom, one bathroom flat appears like the ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...

Construction on the Deakin's Yard scheme is due to be completed by the end of December, according to developer Integritas Property Group Plans to offer a series of Staffordshire student flats to ...

Health professionals suggest that eliminating five simple foods from your diet could aid your weight ... to weight gain and an increase in belly fat due to its high-calorie count.