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What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...
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12 High-Protein Fish You Should Be Adding to Your Diet
High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...
7 Simple Ways to Actually Reduce Inflammation in Your Body
Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.
Anti-Inflammatory Diet for Mental Health
How Gut Inflammation Affects Mental Health. Inflammation is not all bad. It’s our body’s immune response to infection or injury. As it fights foreign invaders and heals affect ...