Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Fermented foods such as kimchi, kefir, yogurt, and sauerkraut are rich in probiotics, which support a healthy gut microbiome ...

Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

Scientists are running trials with endometriosis patients exploring how probiotics, prebiotics and dietary changes might ...

Brussels sprouts are as Christmassy as Santa himself, and whether you love or hate them, they are in fact a superfood when it ...

Eating kimchi for weight loss is a good option, as it contains several important nutrients. Know how to include them in your ...

Kanji, a traditional Indian fermented drink, offers numerous health benefits, especially during winter. Made with ingredients ...

A t the SupplySide West trade show held earlier this fall, products that provide dietary support for those using GLP-1 ...