While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

69 men and women between the ages of 18 and 70 with mild obesity were instructed to wear a weighted vest for eight hours per ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

Whether you’re dancing for fun, boxing your stress away, or sweating it out with skater jumps, consistency is key to burning fat and staying fit. So, put on some comfortable clothes, clear a bit ...

TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is that true?