According to research, baby boomers in the UK are living longer but are in poorer health than previous generations.

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

Founded in 2006, the organization has served more than 500,000 people. Its goal is to reach 10 million in the next five years ...

WITH the many events, family time, travelling, and just all the commitments we have over the holiday season, for many people, exercise is the last thing on their minds. And so usually around the ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Dementia, a syndrome characterised by the progressive decline of brain function, is most commonly seen in individuals over 65 and can ... exposure to air pollution. Exercise frequency has also ...

While bowel cancer – or colorectal cancer – has traditionally been more common in people over the age of 50, cases in the ...

For people looking for an activity that would allow them to slim down without requiring insurmountable efforts, certain walking methods are increasingly popular. This is the case of 'Afghan walking' ...

Wondering how to get over ... front of people who are there to support me can change your life,” he says. “It changed my life to be vulnerable and be witnessed in my grief.” 3. Exercise.

Technogym’s live exercise bike is the piece of kit you need if you want boutique gym-standard quality at home. It’s probably too big an outlay for most casual riders, but over the years it may ...