Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

However, I am always up for a new challenge. If that involves fitness and leveling-up my overall health and wellness, ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

A controversy erupted after the BJP candidate in Solapur secured an unexpected lead in the village, garnering 1,003 votes ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

The Dubai Fitness Challenge on Fitze wasn’t just a season—it was a groundbreaking movement. Fitze redefined how Dubai engages ...

A Horsham mum has set herself a fitness challenge by running 31km – all in a good cause. Lucy Shazell aims to raise funds for ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

This challenge has a lot of moving parts—workouts ... Taryn Burke, CPT, is a personal trainer, fitness content creator, and mental health counselor with a passion for empowering others to ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC) experience better sleep quality after completing the month-long event, along with significant ...