This December, "GMA" viewers are encouraged to join Arzón and her followers in doing 30 minutes of activity each day. Here is ...

We tried some of the hardest fitness challenges on TikTok. A lot of these were quite challenging and some were close to impossible to do! How many of these can you do yourself?

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Teams at Nike, Facebook, and Capital One have found new ways to tackle challenges using Mona Patel's Reframe Method. Now you can too.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Follow one woman's inspiring journey from early fitness to midlife, revealing how strength training and resilience lead to ...

DUBAI, 29th November, 2024 (WAM) -- The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, ...