Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

While actual riding remains the most effective way to enhance overall cycling fitness and refine key skills, gym-based exercises are ... form with a balance ball to up the difficulty and workout.

A substantial insider activity was disclosed on November 18, as BALL, CEO at Koppers Hldgs (NYSE:KOP), reported the exercise of a large sell of company stock options. What Happened: A notable Form ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while ...

All you need for this workout is a dead ball and a workout mat. Choose a dead ball weight that feels challenging so that the last few reps of the exercise are more difficult to complete, but ensuring ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...