Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Understanding the difference between pork and bacon is essential for anyone exploring culinary concepts. Pork refers to the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Southern Europe has long been admired for its impressive life expectancy, consistently ranking among the highest in the world. Spain leads the European Union with an average life expectancy of 84.0 ...

In 2009 Dr Monteiro came up with a classification system, called Nova, that sorts foods into four buckets depending on the ...

Food and beverage trends are going head-to-head, as different attitudes to eating styles compete for supremacy. So, which ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

For example, a 2015 study published in JAMA ... Another reason the Mediterranean diet is so effective is its focus on whole, ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...