Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted ...

Cognitive behavioral therapy (CBT ... in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take concrete measures but also ...

Calgary Institute of Counselling offers EMDR and Accelerated Resolution Therapy for trauma recovery. Book an appointment today!

Another unhappy effect of secrets is that they undermine intimacy. By creating a barrier between loved ones, secrets can make ...

Founders of various types of cognitive behaviour therapy, Dr Aoran T Beck and Albert ... you can read about various cognitive behavioural techniques and also reach out to trained Cognitive ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

Embarking on the path to recovery entails making choices that significantly influence the healing journey. Opting for a ...

Online therapy eases many of the barriers to getting mental health support during cancer treatment. The key benefit of online ...