Dr Amir Khan has said that hair loss is "common and complicated" and can be a source of "huge physical and psychological ...

Learn how vitamin A can transform your hair health with expert tips on benefits, usage, and safety for the best results.

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

As women approach their 40s, their bodies undergo significant changes, including hormonal shifts and the onset of menopause.

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin.

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

K , are vital for health. They support immune function, energy production, bone strength, and skin health, and help maintain bodily processes, prevent deficiencies, and lend energy everyday ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...