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More information: Cinzia Cecchetto et al, Sniffing out a solution: How emotional body odors can improve mindfulness therapy for social anxiety, Journal of Affective Disorders (2024). DOI ...

Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the “name your feelings” form of emotional therapy that is sweeping widely and has become a pervasive trend.

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

But C-PTSD often causes more extensive issues with emotional regulation, interpersonal relationships, and negative self-thoughts. Unlike PTSD, which is typically caused by a single traumatic event, ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ... assess external situations and reactions or emotional behavior practicing self-talk that is accurate and ...

How complementary therapy can enhance cancer care. Read this article to learn how patients benefited from it on an oncology ...

An emotion is an affective state triggered by perceived or recalled external stimuli. Emotions can serve to arouse or motivate behaviours. Examples include sadness, joy, fear, anger and disgust.

What's going on? A kind of behavioural mirroring, what psychologists call "emotional contagion." "Just as some people are more likely to catch a respiratory virus through close contact ...

Sometimes, if you're feeling emotionally disconnected from someone, it might be a good idea to get help from an expert. A therapist can support and guide you through the tough times of not feeling ...