Eggs possess enough nutrients to justify their inclusion in your daily diet. Specifically, egg whites may have an unexpected ...

They are often considered to be a nutritional powerhouse, containing a wide range of essential nutrients, including protein, vitamins, minerals, healthy fats and more. When it comes to egg, it ...

Egg prices have steadily risen in recent months — they’re up 30.4% this October compared to the year prior, CNN reports — due ...

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

The global egg white powder market is predicted to register a robust CAGR of 11% over the forecast period, as per FMI’s ...

Study reveals significant impairments in the quality of life for adults with hen's egg white allergy, highlighting the need ...

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

Image Credit: Unsplash Eating only egg whites instead of whole eggs may lower the amount of calories, fat and saturated fats you consume. Here are some benefits the much-neglected egg whites have.

"An egg yolk contains about 55 calories and 5 grams of fat, while an egg white has only about 17 calories and no fat. By using only egg whites, the protein content remains high while also cutting ...

A personalized nutrition plan, tailored to one's health ... or high cholesterol may have to limit this, and rather have egg whites which are lower in fat and cholesterol. Also note that preparing ...