Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Sometimes, things are so busy and we're running around with the kids." "I'm just trying ... she goes for tried-and-true exercises. "I love the simple moves—squats, lunges, deadlifts, things ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Kids who are 6 and older should aim for at least 60 minutes of physical activity daily. The exercise doesn't need to be an involved or complicated activity, though. Here are six easy ways Tamir ...