Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Narrate stories about mindfulness where individuals achieve their goal through the sense of presence. Take children through ...

Dermot Whelan made the choice to walk away from radio in order to focus on wellness, his own and other people’s. He doesn’t ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

Instead of depriving yourself for better health, add in these organic juices and shots with powerful immunity-boosting ...