Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry to the moment. While listening to a bird ...

Over time, these habits become second nature, reducing strain on the neck and shoulders. Mindfulness doesn’t have to be ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety, and ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...