The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

India has a strong emphasis on manufacturing startups. Kirnaa stores play a vital role in our ecosystem. Amazon is aiming to provide fast commerce deliveries in India, starting with a 15-minute ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Manchester City manager Pep Guardiola speaks after their 2-2 draw with Crystal Palace. Yamaha Debuts New Prototype In An ...

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No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Surprise someone special with a cashmere-blend scarf, now 68% off. Choose from 16 color choices and order by December 15 for ...

Katy Perry's arms looked stronger than ever at the Jingle Bell Ball – here's exactly how she trains and eats to stay fit ...