There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

When it comes to weight loss, people try all sorts of things in hope of seeing success. It's recently been claimed adding a simple ingredient to your coffee could make all the difference ...

Chia seeds and lemon water are powerful health boosters that can easily be incorporated into your daily routine. Together, ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Green tea, often regarded as a powerhouse of natural health benefits, has been a staple in traditional medicine and daily ...

President Joe Biden should be considering preemptive pardons for people that Donald Trump could target once he is back in the ...