In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Kombucha tea is a fermented beverage made from sweetened tea (usually black or green) that undergoes fermentation through the ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...